Health & Wellness Blog
Seed Oils Are a Joke — And Your Cells Are the Punchline
By: Jake Mahal Published on: 11/06/2025Explore the surprising truth about seed oils, why they may be sabotaging your health, and how ancestral fats offer a far better alternative. A satirical but serious dive into the science of lipid oxidation, cell membranes, and real food choices.
Nutrition
Eat Fat to Burn Fat? The Wonders of High Fat Dairy
By: Jake Mahal Published on: 05/02/2025It sounds too good to be true, but eating a high fat diet could actually be the best thing for you and your family when it comes to long term health.
Nutrition
Fasting Isn’t a Fad — It’s a Privilege Rooted in Ancestral Wisdom
By: Jake Mahal Published on: 07/01/2025Discover the benefits of intermittent fasting and how to align it with ancestral eating patterns. Learn how to build the foundations first, and how to choose the right method when you’re ready.
NutritionLifestyle
© Whole Life Health 2025