Health & Wellness Blog

Eat Fat to Burn Fat? The Wonders of High Fat Dairy

By: Jake Mahal Published on: 05/02/2025

It sounds too good to be true, but eating a high fat diet could actually be the best thing for you and your family when it comes to long term health.

Nutrition

Fasting Isn’t a Fad — It’s a Privilege Rooted in Ancestral Wisdom

By: Jake Mahal Published on: 07/01/2025

Discover the benefits of intermittent fasting and how to align it with ancestral eating patterns. Learn how to build the foundations first, and how to choose the right method when you’re ready.

NutritionLifestyle